Wednesday, March 31, 2010

Evening primrose seeds contain an oil with a high concentration

Evening Primrose Oil for Lowering Cholesterol

Evening primrose seeds contain an oil with a high concentration of compounds rarely found in plants: essential fatty acids, specifically gamma-linolenic acid. In one study, reported in The Review of Natural Products, 79 people with high cholesterol took 4 grams of Efamol every day for three months (which provides about 320 mg of GLA), and their average cholesterol level fell 31.5 percent. The suggested dose for evening primrose oil starts at 1-gram gelcaps twice or three times a day. High cholesterol requires professional care, so consult your physician about GLA.


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Tuesday, March 30, 2010

VITAMIN B3 (Niacin) Essential for proper circulation and healthy skin

VITAMIN B3 (Niacin) Essential for proper circulation and healthy skin. Increases energy, aids digestion, helps prevent migranes. HERBAL SOURCES: Alfalfa, burdock root, catnip, cayenne, chamomile, chickweed, eyebright, fennel seed, hops, licorice, mullein, nettle, oat straw, parsley, peppermint, raspberry leaf, red clover, rose hips, slippery elm, yellow dock.


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Saturday, March 27, 2010

Scientific theories Echinacea

Echinacea
Uses based on tradition or theory 
The below uses are based on tradition or scientific theories. They often have not been thoroughly tested in humans, and safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.
Abscesses, acne, attention deficit hyperactivity disorder (ADHD), bacterial infections, bee stings, boils, burn wounds, diphtheria, dizziness, eczema, gingivitis, gum inflammation (pyorrhea), hemorrhoids, herpes labialis, HIV/AIDS, influenza, malaria, menopause, migraine headache, mouth sores, nasal congestion/runny nose, pain, psoriasis, rheumatism, skin ulcers, snake bites, stomach upset, syphilis, tonsillitis, typhoid, urinary disorders, urinary tract infections, whooping cough (pertussis).

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Saturday, March 20, 2010

Obama quit smoking for good.

Doctors say President Obama is "fit for duty," but that doesn't mean he's making all the right lifestyle choices.


After the president underwent a 90-minute physical exam at the National Naval Medical Center Sunday morning, Navy Capt. Jeffery Kuhlman, the chief White House physician, declared him to be in "excellent health."

But Kuhlman still had some healthy recommendations for the president. First and foremost: "Continue smoking cessation efforts."

Slideshow: America's Unhealthiest Presidents

Dr. Nieca Goldberg, a New York City-based cardiologist, said that despite the president's clean bill of health, he may still be at risk for heart disease, because he is a smoker in a high-stress job.

"It's great that he is physically fit, but it won't counteract the fact that he still smokes," Goldberg said. "To reduce his risk of cardiac disease, you can count his exercising as a benefit, but he needs to quit smoking ."


Goldberg said stress not only can raise a person's blood pressure, but it can cause him to pay less attention to his health.

"Heart disease is bipartisan problem, as we have seen recently with Bill Clinton and Dick Cheney," Goldberg said.

Obama will return for another physical exam next summer when he turns 50. Until then, he is going to have to put some extra effort toward his overall wellness.

"President Obama shows that like all Americans, he is a regular person, he is going to have to work on taking care of his health just like we do," Goldberg said.

Dr. Len Horovitz, attending physician at Lenox Hill Hospital in New York, said he thinks too much emphasis has been put on Obama's fitness.

"Exercise does not reverse effects of smoking on the lung," Horovitz said. "He's thin, which is nice, but smoking is the worst habit out there."

This is not the first time Obama has been advised to kick the habit. In the past, he has used nicotine replacement therapy, most commonly in the form of nicotine gum. African American men are at a much higher risk for stroke and heart disease, conditions that smoking increases the chances of.

"Even a few cigarettes a day triples your risk of heart disease, so it's not like a little bit of smoking is OK," Horowitz said. "Since he is a black man he has higher chance of developing high blood pressure, and even though his blood pressure was very good, the game is not over yet."

Before Obama began his run for president, Michelle Obama told the public that her husband had quit smoking for good.

"The president is great role model in every other health respect besides smoking ," Horowitz said.

Saturday, March 13, 2010

What is Osteo-arthritis?


What is Osteo-arthritis?
Osteo-arthritis (OA) is most common form of arthritis affecting mostly the Knees.

How common is Osteo-arthritis?
Osteo-arthritis is most affecting one out of eight people between the ages of 18 and 79. According to Arthritis Foundation, approximately 16 million Americans suffer from Osteo-arthritis, three times as many women as men. Osteo-arthritis has increased recently due to sedentary lifestyle as people walking less, are more over-weight, eat fast food, junk food etc and are not keeping the muscles toned by doing quality exercises. so they are bound to suffer from knee disorders which is simply gravity and weight leading to wearing-out of cartilages. Also more Osteo-arthritis is seen due to increase in awareness and life expectancy, and increase in treatment modalities.

At what age does osteo-arthritis occur?
Most common age for osteo-arthritis is after 60-65 years and this is a normal course of events like losing hair or getting grey hair. But when it occurs in the late 40's or early 50's, then this is due to bad lifestyle.
How does Osteo-arthritis occurs?
Cartilage contains fluid and elastic tissue, and functions to reduce friction as the joint moves. It acts as a shock absorber and as the sliding surface that covers the ends of bones. Osteo-arthritis results from chemical changes in the cartilage that cause it to break down faster than it can be produced.

Knee starts degenerating with age which is more when there is extra weight, diabetes. gout, autoimmune diseases, etc. Gradually the smooth and shiny cartilage between the two bones of the thigh and leg starts wearing out and the bone strikes bone and this leads to a lot of pain and stiffness, especially early in the morning. There is stiffness in the morning and patient requires to take a few steps before he can walk properly.

Previous infection of the joint may predispose to Osteo-arthritis by altering the chemical makeup of cartilage. The weakened cartilage causes it to wears out due to which bone rubs against bone. ultimately leadings to Osteo-arthritis and increased bone density, which may result in bones that are less able to absorb impacts and to protect cartilage from trauma.
What treatment are available for O.A.?
Till now there was no known cure for Osteo-arthritis. The treatments available were:
Decrease the pain with medicines, Herbs and Heat or cold applications
Supportive measures like Weight loss, Rest, Nutrition / food supplements
Assistive devices to make life easier.
Exercise and Paraffin bath etc
Surgical treatments for severe Osteo-arthritis with significant loss of cartilage. These include :
Arthroscopy for pain relief or to fix the joint
Osteotomy to correct joint deformity
Arthrodesis to immobilize joint by fixing bones
Joint replacement for severe joint deterioration

Surgery for Osteo-arthritis is usually considered a choice surgery unless patient is unfit for surgery. However it may need several months of rehabilitation after surgery and an artificial joint may only last for 10 to 20 years when it may wears out and need repeat surgery.



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